P90X Back and Biceps Tony says: Back and biceps is simple old school. It's about using exercises where you're pulling toward your body, pulling toward your . Slimming down your arms by lifting weights will give you biceps that will Try using the P90X Chin-Up Max, which allows you to adjust the. 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Need more P90X worksheets? 08 BICEPs - Full supination Concentration Curls.
Get ready to do every variation of bicep curl you could ever imagine. P90X Back & Biceps is a great workout for anyone. Find out what you'll. Curiosity got the better of me, and I wanted to know just how many rounds of P90X I have actually completed. So I went and read my coach profile at the Team . Today was my second week of P90X Back and Biceps. As the name implies, this P90X workout is made up of back exercises and bicep.
The P90X arms and shoulders workout consists of four sets, each set containing one exercise each for the shoulders, biceps and triceps.